The Wednesday 1-2-3
Frameworks and practices to help you navigate the stories you’re carrying, embody practices that help you feel present, and begin to move into action. Delivered to your inbox every Wednesday morning.
Creators I recommend
The following folks are brilliant and wonderful inner work practitioners – check them out!
Poet and author of The Wilderness That Bears Your Name
Poetry and writing for the journey from winter to spring. Join over 1,800+ people getting my best poems, articles, and invitations once a week.SELF-TRUST GUIDE | AUTHOR
Emily is a Self-Trust guide, author, and former trauma therapist for over 13 years. With a passion for holistic and integrative approaches, she specialized in working with anxiety through the lens of somatics, parts work, and psychedelic therapy. She’s the creator of the Self-Trust Model. An innovative framework designed to empower women to overcome self-doubt, overthinking, and insecurity. This model is at the heart of all the transformational group experiences she leads. Inside the epic group containers, the focus is on building Self-Trust, because it’s not as easy as “just trust yourself!” Emily is the author of Can People Really Change?: 13 Lessons from 13 Years as a Therapist.