Happy Wednesday Reader! Growing up in a church setting, music was always present in my childhood. Every Sunday, I would hear three or four hymns bellowed out (or timidly half-sung) by a group of choir members and folks in the pews. And while the conservative theology undergirding many of these songs seemed strangely ignored by those selecting the music, the act of communal singing, if not always the quality, was a beautiful thing. And rare. I'm sure you've noticed, but there really aren’t that many spaces or moments in our society where collective singing is “accepted,” let alone centered. I can only think of a few:
For those of us who have left the church (and other religious spaces), there can be a grief to this loss of collective music – not because we’re all “music lovers” or great singers, but because music can be such a powerful force for connection and beauty in our lives. Aldous Huxley once wrote, “After silence, that which comes nearest to expressing the inexpressible is music.” A few years back, during a season of feeling this particular loss and noticing how specific songs would bring up old memories and under-processed emotions, I started using music to help me explore my interior life. And while it isn’t nearly the same as communal singing – far from it, in fact – here’s one of my favorite practices for including music in inner work: If you want to see an example, I shared some of my songs in an Instagram post last year here. ❓ Questions
🧰 Resources
🧩 Community QuestionIf you have a quick moment, I’d love to hear from folks: What is one song that has a deep connection for you? (I'm asking this both to hear your stories and also to add new music to my playlist. Full disclosure 😊) ⏪ If you missed last week's email:Hope all is well-enough with you, |
Frameworks and practices to help you navigate the stories you’re carrying, embody practices that help you feel present, and begin to move into action. Delivered to your inbox every Wednesday morning before you even wake up.
Hey Reader, At the bottom of today’s email is a free 25-minute mini-workshop I recorded for you. It’s all about how we hold the charge of this moment – the heaviness, fear, unease, and discomfort of it all – in a gentle and intentional way. Just wanted to make sure you saw it 🙂 Alright – onward to today’s prompt: A couple weeks ago, I wrote that we are collectively living in the midst of a disillusioning moment. I defined this experience as: A moment when the illusion of “how the world works”...
Hey Reader, With Thanksgiving Day tomorrow for those of us in the United States, I thought it would be a good time to bring back the Consent/Closeness Matrix, which I first shared about a year ago. Designed by my colleague Catherine Quiring, the Consent/Closeness Matrix is a tool for helping us understand the stories we carry within us and their origins. (If you can't see the image above, you can view it here.) As you look at the matrix, you’ll notice two axes: Low consent - high consent...
Hey Reader, This week I wanted to share a short video from one of my favorite activists, Alok Vaid-Menon. You can watch the 40-ish second video here. (It’s an Instagram post, but should be accessible without an account.) The question they begin with, “who broke your heart?” is such a beautiful and frustrating question, in all its variations: Who showed you that playing small was necessary to survive? With whom was conflict so scary you learned to run from it? Who insisted you act in that...