Inner work frameworks, practices, and questions – all in a five-minute read. Delivered to your inbox every Wednesday morning before you even wake up. Written and curated by Andrew Lang.
🎉 Special Monday Announcement!
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Hey Reader, I know it’s Monday and I don’t usually send emails on these days, but I wanted to let you know that registration is now open for our May Inner Work Cohort! In short, here’s who this cohort is for and what it's all about: This cohort is for you if you feel like you’re just going through the motions and want to deepen your experience of meaning and presence in your life. Over the course of 30 days, we’ll:
Here’s what a few of our recent cohort alumni have said about their experiences: Can’t see the images above? Click here to read testimonials for the cohort. If you’re reading this and thinking “meh, this doesn’t sound quite right for me,” no worries and no pressure at all to register! I want to make sure this feels like a fit for you and your story. But if this does sound like something that can support you, I invite you to sign up and join us in May. 🙂 Andrew |
The Wednesday 1-2-3
Inner work frameworks, practices, and questions – all in a five-minute read. Delivered to your inbox every Wednesday morning before you even wake up. Written and curated by Andrew Lang.
Hey Reader, This month, I'm taking a pause from writing a new issue of The Wednesday 1-2-3 each week and instead sending out some of my favorites from the past two years. Hope you enjoy! In 1955, psychologists Joseph Luft and Harrington Ingham developed a framework for mapping our awareness and self-awareness called the Johari Window. Here’s how it works: (And a quick note: when I first learned this framework, I found myself labeling qualities in different quadrants as good/bad. If you notice...
Hey Reader, After almost two years of writing a new issue of The Wednesday 1-2-3 every week, I'm taking a short pause this month! With the October Inner Work Cohort starting up and our family now in school-mode for both our kiddos, this seemed like a good time to temporarily remove something from my plate – but that doesn't mean you won't still get something from me. 🙂 Over the next five weeks, I'll be sending out some of my favorite issues from the past two years. (And the good thing is,...
Hey Reader, A little while ago, I sent out a poll and you marked that building a daily practice felt vital to you in this season of life. (Which, especially in the midst of our current election, I really resonate with.) If that’s still true for you, I hope you’re considering joining our upcoming cohort. 🙂 No pressure if it doesn’t feel quite right, but I wanted to make one last invitation. More information on the price and whatnots are at the bottom! Here's our prompt for the week: A little...